Attitude of Gratitude: 10 Ways to Embrace the Emotion That Will Turn Your Life Around
Gratitude is being thankful, expressing thanks, and appreciating what you have. When you have an attitude of gratitude, you focus on the good in your life instead of the negative. This can help you through difficult times in life and promote personal growth.
World Habitat Day—5 Ways to Spread Awareness
People worldwide participate in World Habitat Day annually, held on the first Monday of October. The day’s purpose is to raise awareness about the importance of adequate housing and promote sustainable, adequate, and affordable housing for all. There are many ways to observe World Habitat Day, and here are some ideas on how to get […]
Downward Dog: How to Do It the Right Way (Video Included)
How to Do Downward Dog In Kundalini Yoga, Downward Dog (Adho Mukha Svanasana) is known as the “foundation pose.” It is easily the It is one of the essential poses in yoga, as it opens the front of the body, including the hips, heart, and lungs. This pose also strengthens and stretches the entire back […]
World Environment Day: Here are 5 Things You Can Do to Help With the Top 5 Problems
World Environment Day is celebrated every year on June 5 to raise awareness of global environmental issues. While these issues can cause our anxiety to go through the roof (especially with all the politics around it), there are small things we can do to improve our environment and keep our mental health in check. Who […]
Selfishness: Is It Ever Okay? Yes!
In general, selfishness is not seen as a desirable quality, as it can often lead to harm to others. However, itis not a bad thing. There are good, neutral, and bad selfishness. Knowing the difference between the three can help you decide when it’s okay to be selfish. What Is Selfishness? Understandably, most people don’t […]
My Husband Forgot Today Was Our Anniversary, and I Am Okay with It.
It’s my 29th wedding anniversary. My husband forgot today was our anniversary. He sent me a text to see what I wanted for breakfast, I wished him a happy anniversary. Here’s my truth—my husband treats me pretty damn good every day of the year. I love you, Robert Daley and I thank God for you […]
Call the Right Being When You’re In Trouble
Today while ironing, the iron caught fire as I knocked the wrinkles out of my jeans to an acceptable level. Instead of screaming, “Oh Jesus,” or “Oh God,” I cried, “ROB!”. A cautionary tale: scream for God. My husband didn’t fully hear me. He was napping (at 8:00 am) and said he heard something and […]
I Told My Husband If It Were Not for Him, I’d Be Dead
Last Updated 6/26 My husband flew up to New York to accompany his mother back there after a two-week visit in Georgia. He left Saturday and then came back today. Three nights without him – man, it was rough in the mornings. While my statement was dramatic, it was my way of telling him, “Thank […]
My 49 Things (and Beings) I am Grateful For On My 49th 🎂Birthday 🎂
If I were a religious person, my religion would be gratitude. Without it blessings and hope goes out the window. Here are the 49 things I am grateful for on my 49th birthday. 1. Hope Hope is my lifeline. 2. Courage Courage takes away the power from my insecurities. 3. Love Love is the fuel […]
Morning Gratitude Day 277-2018: Embrace Feelings
Sometimes the hardest thing is to embrace feelings – our own and others. Embracing your feelings is the first step to understanding them. There is a difference between emotions and feelings. Emotions are innate and our physical response to specific triggers. Feelings integrate our reactions and mental reactions with our emotions. We get these feelings […]
