Downward Dog: How to Do It the Right Way (Video Included)


  How to Do Downward Dog In Kundalini Yoga, Downward Dog (Adho Mukha Svanasana) is known as the “foundation pose.” It is easily the It is one of the essential poses in yoga, as it opens the front of the body, including the hips, heart, and lungs. This pose also strengthens and stretches the entire […]