I took an online training class for the first time in over two months. Training at least fifteen minutes a day on your craft is not only a good practice it’s a must practice. I know that and preach it yet it got away from me. Training Expands and Replenishes the Brain I have […]
If anyone knows me, they know dogs love me because I love them so hard. Well today, love had to leave the room. My home office is a recording studio, photo studio, executive boardroom, a room where I have remote coaching sessions, and a doggie daycare. My 4-legged doggies (especially Khloe and Jada, my […]
It’s sad when you hear that someone took their life. When it is someone in the public eye, it surprises people but it does not surprise me. Seeing people for who they are is important. No matter what walk of life you come from, we all have the same challenges. Never underestimate that the […]
Accountability has always been my friend. It kept me focused during tough times — it’s key to my survival. Accountability is the hope I embrace during some of my roughest. Accountability is My Best Partner One of my peers was looking for an accountability partner. How’d you guess? Yes, I became her accountability partner. […]
My hubby and I decided to have our support system in place as we set out to push harder towards our dreams. I had always told him I would go back to corporate clients if I had to. By “go back to corporate clients” I meant not in a coaching capacity but as a […]
I finally dragged myself downstairs only to find my husband and our to naughties, Marley and Shiloh, laying on the couch. Rob was sleep, while the to naughties relaxed on the couch with him. It reminded me how much my family does for me so that I can do other things with my spoons. The […]
My sister loves “sister time.” Since Monday the girl has harassed me about the anticipated girl time. She wanted me to commit to our Friday date and I wouldn’t. For one, I know if I “promised,” she would feel disappointed if I had to cancel. Plus, I was sleep-deprived and deadline-heavy; thinking one hour […]
After a pretty intense week, I planned on getting “on top of things” by starting the next stretch of projects right away. So yesterday, I was ready to go – so I thought. My body and mind gave me a big “Oh hell NO.” I tried to fight it but then I succumbed to […]
I have been extremely busy over the past several days. I know — I can already hear your sarcastic thoughts, “… and how is that different from any other day?!” I am usually winding down by 8 or 9 in the evening. The past few days wind-down time was after 1:00 a.m.and wind-up time […]
It was May 1979, and I was nine years old, and I lived in Junction City, Kansas. I had just completed my last day of 4th grade. My siblings and I had attended St. Xavier Catholic School in Junction City, Kansas instead of the school on base. I honestly have no idea how my […]
